International Yoga Day 2019
International Yoga Day 2019
Latest news June 20, 2019 564
On this auspicious & proud occasion of international Yoga Day let’s remind ourselves about the ancient values, customs & teachings of our predecessors. Yoga is posture oriented exercises aimed to relax body and mind through spiritual and physical practices. Yoga is not just an exercise but this is an unique method to achieve highest level of relaxation & calmness in our lives.
is an invaluable gift of India's ancient traditions. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic Yoga approach to health and well-being.
It is a proven fact now that one can achieve a greater level of physical and mental fitness through Yoga. Yoga exercises/Aasanas are designed in such a way that any gender or age group can easily adopt the method & get tuned with it.
We all should take pleasure to live & celebrate these healthy habits & must spread the word to empower international Yoga Day.
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